Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a self-deprecating approach to shedding pounds.
It’s all fun, games and fat-burning as Fat Man United competes against Totten-Ham and Cheese in suburban Dallas.Credit...Desiree Rios for The New York Times
Thomas Fuller reported from two indoor soccer facilities in the suburbs of Dallas.
Jan. 11, 2026, 5:02 a.m. ET
When two men showed up a few months ago at the adult soccer league in suburban Dallas, Anthony Williams took the men’s measurements — height, weight and waist circumference — and came back with disappointing news.
“I told them, ‘Sorry, you’re not fat enough,’” Mr. Williams, one of the league’s coaches, recounted last week as he watched two of the league’s teams, Fat Man United and Totten-Ham and Cheese, battle in an indoor arena an hour’s drive from downtown.
The Man v Fat League is reserved for hefty players, who are lured by competitive soccer and heavy doses of self-deprecating humor to shed pounds.
Founded in Britain in 2014 as an answer to weight-loss programs that primarily attracted women, Man v Fat expanded to the United States in 2024. Now it has more than a dozen leagues in New York, New Jersey, Florida and Texas that appeal to men like Joseph Alvarado Delgado, 26, who gained 50 pounds while working at fast-food restaurants in the Dallas area after high school.
Since he joined, Mr. Delgado said, “I’m much more energetic, I sleep a lot better and my wife says I don’t snore as much.”
Mr. Williams weighs the players before each match and reviews a log of what they have eaten over the past week. The league standings are based both on matches won and on pounds lost.
Image
Daniel Rager weighs in with his coach, Anthony Williams, who makes sure new players start fat enough, then stick to their diets.Credit...Desiree Rios for The New York Times
Image
“You can do this with a group of guys — they can sit around and call each other fat and nobody’s feelings are hurt,” the coach said as Heavy Touch FC players warmed up.Credit...Desiree Rios for The New York Times
For Mr. Delgado, a goalie in Man v Fat, copious portions of macaroni and cheese, burgers, fries, beer, spiced rum — and heartburn — yielded the realization that he needed to do something. An abdominal scan brought more alarming news. A doctor told him “my liver was inflamed and looked like it belonged to a 40-year-old alcoholic,” Mr. Delgado said.
He radically changed his diet, cut back on alcohol and joined the league last summer. This month, when he stepped on the scale before a match, he was down to 280 pounds from 330 a year ago.
The one downside, he said, is that losing weight can be expensive: a $500 pair of ostrich-leather cowboy boots he bought at his previous weight no longer fit. He reckoned that he owns $1,500 worth of clothing that is now too big on him.
With its cheeky team names and playful ethos — one player had “No Salad” printed in the nameplate on the back of his jersey — Man v Fat might be dismissed as a gag. But participants, who pay $99 monthly to play in the league, say they are serious.
The league says its players in Britain collectively have lost 900,000 pounds — “equal to over 82 elephants.” To qualify, players must be over 18 and have a body mass index of at least 27.5, which for a man of average height translates to wearing somewhere between a large or an extra large shirt — or bigger.
(That’s just when they join. Players are not kicked out for losing too much weight.)
The competitive aspect — where each pound his teammates lose contributes to the team’s rankings in the league — is a major motivator, Naim Eljaouri, a 37-year-old forward, said as sweat poured down his cheeks, adding, “we have a group chat where we keep each other accountable.”
Image
“I’m much more energetic, I sleep a lot better and my wife says I don’t snore as much,” said Joseph Alvarado Delgado, a goalie for Fatty Liverpool.Credit...Desiree Rios for The New York Times
Image
Totten-Ham and Cheese players watch their teammates during a match against Fat Man United. One player said that when they started in the league, “we were basically just standing and passing the ball.” Credit...Desiree Rios for The New York Times
The weekly matches are played indoors for 28 minutes. and can seem like a cross between soccer and hockey. The ball is allowed to bounce off the wall that encloses the pitch, which is less than half the size of a standard soccer field. The only time play is stopped is after a goal or a penalty, or when the ball hits the netting above the walls.
“You have no idea how much faster we are now,” said Gustavo Alvarez, a physician who joined the league last spring. “When we started, we were basically just standing and passing the ball.”
Dr. Alvarez said that although many players may feel they are having heart attacks after chasing a ball down the pitch, he is not too concerned about cardiac risk. “I’m more worried about knees and ankles,” he said.
Dr. Alvarez plays for Fat Man United. Other team names are also puns of famous soccer teams, including Fatty Liverpool Football Club (F.C. in football parlance).
Some team names play off food references: K-FC Dallas and Butterball United.
There’s also O.B. City, Heart Attack FC and Mission: Slimpossible.
The trash talk between players can be just as whimsical.
“You can do this with a group of guys — they can sit around and call each other fat and nobody’s feelings are hurt,” said Mr. Williams, a former professional body builder.
Mr. Williams questions the players individually each week about what they ate, an accounting that players say challenges them to eat better.
Mr. Delgado said he tries not to disappoint his coach. “If he sees six McDonald’s cheese burgers on the list, he’s going to look at me sideways.”
Players say the league offers benefits beyond weight loss. At a time when cases of male loneliness are making headlines, teammates forge friendships built around a common purpose.
Image
The men of Man v Fat agree that diet and exercise work, but they argue strenuously about the use of GLP-1 medications to help their weight loss journeys.Credit...Desiree Rios for The New York Times
Image
It’s not just about weight loss and play. Man v Fat is helping with male loneliness. “After every game, we go out and have a beer and tacos together,” one player said.Credit...Desiree Rios for The New York Times
Jarod Zlotkowski, who plays for Fatty Liverpool and manages a sports bar in the Dallas area, said the league allowed him to meet people he might not ordinarily ever cross paths with.
“One of the guys I hang out with in the league is former military, but he works in a police station,” Mr. Zlotkowski said. “Another guy works for American Airlines, and another guy works from home in an IT job. After every game, we go out and have a beer and tacos together.”
Players give credit for their weight-loss resolve to many sources of inspiration — maybe a spouse, maybe the bland color choices at big-and-tall shops or the embarrassing specialty stores where they had to buy their extra-wide sneakers. Some decided to lose weight after finding they couldn’t keep up with their young children on the playground.
The idea of sitting on a Peloton alone in their homes or going to the gym surrounded by slimmer people often did not appeal.
Chris Alsip, a salesman for a technology company, weighed 429 pounds when he joined. His seven-year-old daughter, who takes soccer lessons in the same facility, calls her father’s matches “fat guy soccer.”
Mr. Alsip said he felt people were judging him as “lazy, sloppy, unintelligent, low effort” solely on the basis of his weight.
Exercising with other heavy people alleviates some of the judging, Mr. Alsip said.
During the weigh-ins after the New Year’s break, many players admitted to letting holiday cheer impede their diets. But when Mr. Alsip stepped on the scale, he weighed in at 333 pounds, eight pounds lighter than before the holidays and down 96 from May, his first weigh-in at Man v Fat.
His shoe size has shrunk to 14 from 16, and his waist to 42 inches from 52.
Mr. Alsip said he had pharmaceutical assistance: Mounjaro, one of the new class of weight-loss and diabetes drugs known as GLP-1s.
Others say they are sticking to diet and exercise alone to shed pounds.
“I want to feel that accomplishment of doing it myself,” said Mr. Delgado, who rejected his doctor’s suggestion that he take the drugs. To meet his goal of returning to his high school weight of 230 pounds on his six-foot frame, he has replaced Snickers bars with popcorn, and Dr Pepper with water.
Before his wedding in August, he had to have his suit re-tailored and two insoles slotted into his cowboy boots.
His wife, Stephanie Moreno, joked from the sidelines of a recent match that her husband might shed so many pounds that he could end up flying away.
“He’s my little dust particle,” she said.
Thomas Fuller, a Page One Correspondent for The Times, writes and rewrites stories for
9,174 posts
Are You Fat Enough to Play in This Soccer League?
Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a self-deprecating approach to shedding pounds.
Listen to this article · 7:20 min Learn more
It’s all fun, games and fat-burning as Fat Man United competes against Totten-Ham and Cheese in suburban Dallas.Credit...Desiree Rios for The New York Times
By Thomas Fuller
Thomas Fuller reported from two indoor soccer facilities in the suburbs of Dallas.
Jan. 11, 2026, 5:02 a.m. ET
When two men showed up a few months ago at the adult soccer league in suburban Dallas, Anthony Williams took the men’s measurements — height, weight and waist circumference — and came back with disappointing news.
“I told them, ‘Sorry, you’re not fat enough,’” Mr. Williams, one of the league’s coaches, recounted last week as he watched two of the league’s teams, Fat Man United and Totten-Ham and Cheese, battle in an indoor arena an hour’s drive from downtown.
The Man v Fat League is reserved for hefty players, who are lured by competitive soccer and heavy doses of self-deprecating humor to shed pounds.
Founded in Britain in 2014 as an answer to weight-loss programs that primarily attracted women, Man v Fat expanded to the United States in 2024. Now it has more than a dozen leagues in New York, New Jersey, Florida and Texas that appeal to men like Joseph Alvarado Delgado, 26, who gained 50 pounds while working at fast-food restaurants in the Dallas area after high school.
Since he joined, Mr. Delgado said, “I’m much more energetic, I sleep a lot better and my wife says I don’t snore as much.”
Mr. Williams weighs the players before each match and reviews a log of what they have eaten over the past week. The league standings are based both on matches won and on pounds lost.
Image
Daniel Rager weighs in with his coach, Anthony Williams, who makes sure new players start fat enough, then stick to their diets.Credit...Desiree Rios for The New York Times
Image
“You can do this with a group of guys — they can sit around and call each other fat and nobody’s feelings are hurt,” the coach said as Heavy Touch FC players warmed up.Credit...Desiree Rios for The New York Times
For Mr. Delgado, a goalie in Man v Fat, copious portions of macaroni and cheese, burgers, fries, beer, spiced rum — and heartburn — yielded the realization that he needed to do something. An abdominal scan brought more alarming news. A doctor told him “my liver was inflamed and looked like it belonged to a 40-year-old alcoholic,” Mr. Delgado said.
He radically changed his diet, cut back on alcohol and joined the league last summer. This month, when he stepped on the scale before a match, he was down to 280 pounds from 330 a year ago.
The one downside, he said, is that losing weight can be expensive: a $500 pair of ostrich-leather cowboy boots he bought at his previous weight no longer fit. He reckoned that he owns $1,500 worth of clothing that is now too big on him.
With its cheeky team names and playful ethos — one player had “No Salad” printed in the nameplate on the back of his jersey — Man v Fat might be dismissed as a gag. But participants, who pay $99 monthly to play in the league, say they are serious.
The league says its players in Britain collectively have lost 900,000 pounds — “equal to over 82 elephants.” To qualify, players must be over 18 and have a body mass index of at least 27.5, which for a man of average height translates to wearing somewhere between a large or an extra large shirt — or bigger.
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(That’s just when they join. Players are not kicked out for losing too much weight.)
The competitive aspect — where each pound his teammates lose contributes to the team’s rankings in the league — is a major motivator, Naim Eljaouri, a 37-year-old forward, said as sweat poured down his cheeks, adding, “we have a group chat where we keep each other accountable.”
Image
“I’m much more energetic, I sleep a lot better and my wife says I don’t snore as much,” said Joseph Alvarado Delgado, a goalie for Fatty Liverpool.Credit...Desiree Rios for The New York Times
Image
Totten-Ham and Cheese players watch their teammates during a match against Fat Man United. One player said that when they started in the league, “we were basically just standing and passing the ball.” Credit...Desiree Rios for The New York Times
The weekly matches are played indoors for 28 minutes. and can seem like a cross between soccer and hockey. The ball is allowed to bounce off the wall that encloses the pitch, which is less than half the size of a standard soccer field. The only time play is stopped is after a goal or a penalty, or when the ball hits the netting above the walls.
“You have no idea how much faster we are now,” said Gustavo Alvarez, a physician who joined the league last spring. “When we started, we were basically just standing and passing the ball.”
Dr. Alvarez said that although many players may feel they are having heart attacks after chasing a ball down the pitch, he is not too concerned about cardiac risk. “I’m more worried about knees and ankles,” he said.
Dr. Alvarez plays for Fat Man United. Other team names are also puns of famous soccer teams, including Fatty Liverpool Football Club (F.C. in football parlance).
Some team names play off food references: K-FC Dallas and Butterball United.
There’s also O.B. City, Heart Attack FC and Mission: Slimpossible.
The trash talk between players can be just as whimsical.
“You can do this with a group of guys — they can sit around and call each other fat and nobody’s feelings are hurt,” said Mr. Williams, a former professional body builder.
Mr. Williams questions the players individually each week about what they ate, an accounting that players say challenges them to eat better.
Mr. Delgado said he tries not to disappoint his coach. “If he sees six McDonald’s cheese burgers on the list, he’s going to look at me sideways.”
Players say the league offers benefits beyond weight loss. At a time when cases of male loneliness are making headlines, teammates forge friendships built around a common purpose.
Image
The men of Man v Fat agree that diet and exercise work, but they argue strenuously about the use of GLP-1 medications to help their weight loss journeys.Credit...Desiree Rios for The New York Times
Image
It’s not just about weight loss and play. Man v Fat is helping with male loneliness. “After every game, we go out and have a beer and tacos together,” one player said.Credit...Desiree Rios for The New York Times
Jarod Zlotkowski, who plays for Fatty Liverpool and manages a sports bar in the Dallas area, said the league allowed him to meet people he might not ordinarily ever cross paths with.
“One of the guys I hang out with in the league is former military, but he works in a police station,” Mr. Zlotkowski said. “Another guy works for American Airlines, and another guy works from home in an IT job. After every game, we go out and have a beer and tacos together.”
Players give credit for their weight-loss resolve to many sources of inspiration — maybe a spouse, maybe the bland color choices at big-and-tall shops or the embarrassing specialty stores where they had to buy their extra-wide sneakers. Some decided to lose weight after finding they couldn’t keep up with their young children on the playground.
The idea of sitting on a Peloton alone in their homes or going to the gym surrounded by slimmer people often did not appeal.
Chris Alsip, a salesman for a technology company, weighed 429 pounds when he joined. His seven-year-old daughter, who takes soccer lessons in the same facility, calls her father’s matches “fat guy soccer.”
Mr. Alsip said he felt people were judging him as “lazy, sloppy, unintelligent, low effort” solely on the basis of his weight.
Exercising with other heavy people alleviates some of the judging, Mr. Alsip said.
During the weigh-ins after the New Year’s break, many players admitted to letting holiday cheer impede their diets. But when Mr. Alsip stepped on the scale, he weighed in at 333 pounds, eight pounds lighter than before the holidays and down 96 from May, his first weigh-in at Man v Fat.
His shoe size has shrunk to 14 from 16, and his waist to 42 inches from 52.
Mr. Alsip said he had pharmaceutical assistance: Mounjaro, one of the new class of weight-loss and diabetes drugs known as GLP-1s.
Others say they are sticking to diet and exercise alone to shed pounds.
“I want to feel that accomplishment of doing it myself,” said Mr. Delgado, who rejected his doctor’s suggestion that he take the drugs. To meet his goal of returning to his high school weight of 230 pounds on his six-foot frame, he has replaced Snickers bars with popcorn, and Dr Pepper with water.
Before his wedding in August, he had to have his suit re-tailored and two insoles slotted into his cowboy boots.
His wife, Stephanie Moreno, joked from the sidelines of a recent match that her husband might shed so many pounds that he could end up flying away.
“He’s my little dust particle,” she said.
Thomas Fuller, a Page One Correspondent for The Times, writes and rewrites stories for