I had the above floating around in my head, and I've recently decided to limit the amount of negative information I allow myself to put out or engage with. Instead of writing some long piece defending Trump or countering someone's unchangeable political stance, I'd much rather hop on chat and let it teach me something about coding, music theory or whatever.
It honestly doesn't feel healthy being that involved with so much negativity so often.
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I look at this section of the forum, and it often feels like a constant war. Not necessarily because people are arguing directly with one another at every moment, but because there is, from certain posters, a relentless stream of negative information. If I am being honest, I do not read most of it. Still, it is striking to observe how frequently some people choose to post negative things.
The most obvious example is Trump. This is not a post arguing for or against Trump. The political position itself is not really the point. What is worth noticing is that for many people here, posting has become a repetitive cycle of negativity: constantly trying to prove how evil Trump is, how stupid the other side is, how arrogant, disgusting, or destructive everything associated with him must be. Whether those judgments are right or wrong is, for the moment, beside the point. What interests me more is the psychological and physiological effect of living in that cycle for extended periods of time.
What happens to a person when one of their main forms of intellectual or creative output becomes negativity? What happens when a large portion of their mental energy is devoted not to building, questioning, exploring, or creating, but to rehearsing outrage? It seems to me that this is an important question, because human beings are not just abstract thinkers exchanging ideas in a vacuum. We are biological organisms whose emotional habits have measurable effects on the brain and body.
Research in psychology and neuroscience suggests that positive social behaviours, such as friendliness, warmth, humour, and even smiling, are associated with the release of neurochemicals including dopamine, serotonin, endorphins, and oxytocin. These chemicals play important roles in mood regulation, reward, pain reduction, and social bonding. Positive interaction can also reduce the activation of stress pathways, including the hypothalamic-pituitary-adrenal axis, thereby lowering cortisol levels. When cortisol remains chronically elevated over long periods, it is associated with inflammation, impaired immune function, cardiovascular strain, and reduced overall wellbeing. In other words, the way we habitually engage with the world is not only philosophical or moral; it is biochemical.
This is why the old intuition that “you reap what you sow” may contain more truth than people realize. Consider a simple thought experiment: imagine two shopkeepers selling the same product, in the same town, under the same conditions, for forty years. The only difference is that one is habitually warm, smiling, and pleasant, while the other is cold, stern, and rarely welcoming. Most people instinctively assume that the friendly shopkeeper will do better, not only financially, but perhaps even physically. The reason is not mysterious. Human beings function as nodes in a social network. A friendly person tends to generate more conversations, more trust, more goodwill, and therefore more opportunities and more information flow. They become, in a sense, a more connected and efficient social node.
The opposite pattern is also worth considering. A person who spends years focusing overwhelmingly on negative information may be training their mind and body into a different state entirely. Persistent engagement with outrage, contempt, and hostility can keep the stress response activated and may gradually narrow one’s attentional world. Over time, this can reduce cognitive flexibility and diminish interest in more enriching pursuits. Hobbies, curiosity, playfulness, and genuine inquiry can begin to fall away, displaced by the habit of reacting, condemning, and circulating negativity. Negativity itself becomes the hobby. It becomes the default creative act. Instead of using one’s energy to explore the world, one uses it to continually produce emotional friction within it.
That, to me, is the deeper issue. It is not simply whether someone is right to criticize a political figure, nor whether negative information is sometimes necessary or justified. Of course it often is. The real question is what happens when negativity stops being an occasional response to reality and becomes a person’s main mode of expression. At that point, it may begin to shape not only their view of the world, but their nervous system, their habits of attention, and their quality of life.
So when I look at this forum and see the constant stream of negativity, I do not only wonder what it says about politics. I wonder what it is doing to the people producing it. I wonder what it costs, over years, to make hostility one of your primary outputs. And I think it is probably more important than we usually admit to consider what we are consistently putting out into the world, because what we repeatedly express does not just affect other people. It also acts back upon us, shaping the kind of mind, body, and life we gradually become.