Gym programs

Been working through other people's gym programs for the last year. 

I've found it to be a fun way to mix it up.

Anyone here a gym regular with a beast program they wanna share?

Drop me yours and I'll smash it for a month

Please no cardio heavy programs. It's unhealthy 

You can check out CleanCutt's Personal Fitness Program

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8529 posts

HAHA HAHA

And he brags about... 

"I can sit on a bench and press 2 x 35kg dumbbells above my head for 8 unassisted reps ... and that with a body weight of 84kg."

Is this guy for real? Why the hell would you brag about that???!!!

Jirr my bra, you shoulder press 70kg? 

And all on your own too...whahahaha!!!

A blatant aficionado.

Fokkit, leave some weights for the rest of us.

Hahahahahaha

Next he's gonna tell us how he can bench 90kg. "Unassisted, mind you.  And do 8 reps".

What a beast!

I can't stop laughing. 

You've got to be kidding me!!??

Hey CC

You got any tips for extreme lifting?

My 12 year old niece is on about 35kg per arm now and wants to know how to break the 40kg barrier.

I'd help her, but it was just such a long time ago for me. 

Plus,  you have similar physiques so your advice would be very relevant.

Nah ... your 12 year old niece is clearly beyond me.

Besides ... forced reps, super sets, drop sets, and giant sets aren't good for the skeletal structure of a young developing body

I hope you haven't encouraged her to follow your trend of drug induced training.

A good multivitamin should be all she needs at this stage.

Nah, she pretty much came out the womb stronger than you.

Whahahaha

You brag about 35kg, on the gayest post this boar has ever seen.

Hahahahabaha

I'm still laughing.

The best is...you were exaggerating too. So it's probably more like 25kg.

Hahahahaha

Just be the gay side of gyming son. It's your calling. Your nature.

The lifting part isn't your thing.

Bwahahahaha

Shame!! You sound bitter, Pete!!

Your tone suggests that you are annoyed with me. Why?

Is it because I don't approve of being a drug using butt fcuker? Is that it?

Is it cause I find stuffing a dildo up my pooper disgusting?

Tell me something. Do you and your friends take turns using the same anal probe?

Haaaaaaaahahahahahaaaa ... well ... each to his own.

No need to get your nuts in a knot just cause I think you're a low life piece of shit. I'm sure there are many more who feel the same way.

Are you going to hate us all?

CC

Look thanks for the offer of the gym program.

Unfortunately, jacking off to Ronnie doesn't count as a workout in my world.

I'm not sure if a DVD can be worn out but I'm confident that you and "the Ron" are trying your best!

Whahahahahaha

35KG brags! 

HAHAHAHAHAHA!

Apparently also brags about running around with a knife. 

You're taking "poke a bloke" to the next level boet. 

Tell me, did you do it "unassisted" also?