Perfect example of how amask works!

Exercise, good diet, vitamins and sunshine > Mask

...as far as as Covid is concerned.

What I can't ever understand is why people are too lazy to look after themselves. I can understand if you're busy and can't exercise, but that doesn't stop you eating healthily and making sure you get enough sleep.

And If you don't like healthy food, just eat less and get some training in.

There's a good few sides to being healthy and you don't have to cover them all. 

Oddly, it's the busiest people I know that also look after themselves the best.

Makes me wonder, what are Rucker's posters fitness regimes?

I gym 5 times a week and on the two off days I go Ali on a punching bag for 30 minutes.

Here are my guesses...

Beeno - tennis(no secret) and perhaps jogging

Draad - keeps looking at his New Balance and saying tomorrow. More se gat! Vandag, Draad! 

Moz - Stationary bike or some exercise machine and no doubt keeps records of his progress.

Rooi - Psychopathic levels of "self-service".

Denny - Probably a walk with the wife and may belong to some kind of sports club. Not bowls, but something similar.

Pakie - He works on a farm, no gym necessary.

Viskop - Defos a fattie...Am I right? Putting down the Lays chips is about as much calories as he'll burn on any given day. 

Blo - He probably jogs, and it's no doubt early in the morning.

Star - Hmm I think he looks down on jocks. Though he does use your for you're so he's not quite the opposite of jock. Also, the Irish hate exercise. Tricky, but I'm thinking, if anything, he might play squash or perhaps some social football.

CC - We know he jogs on the regular and does some weights. Might be the fittest of all you old toppies.

JW - No idea but I'm sure he keeps fit. Though, most of the doctors I know are good at telling others to exercise but poor at following their own advice.

Seb - He takes regular trappe around his area. Potentially a bit of a backpacker or camper.

Mike - No idea. But I hear that Clicks sells some good personal exercise equipment.

Saffex - Can regularly be seen hobbling through his local park. Good on ya guy. Can't quite remember what he said his ailment was. Something structural or to do with tendons. 

Chippo - No need to exercise. His dreams of Saf's mom regularly raise his heart rate for twenty minutes or more.

WarHag - I'm guessing if anything, it'll have some kind of military angle to it. Like starjumps while his wife verbally abuses him.

Sader - Bar fights. Nuf said.

Left some people out...feel free to fill them in.

Influencer Dmitriy Stuzhuk dies from COVID-19 after denying ...

Easy tiger.

I'm sure you surf those UK waves into oblivion haha

Long board...I guess?

You've long since bored me to tears anyway.

PS Your pal Rooi thought that about chess. Alas it was not to be haha

Plum...I hate running...cycling and swimming more my thing...I actually used to surf too, many moons ago...my job was rather active...like farming...things caught up to me the last 12 years since they put me in the office...in tbe process of restructuring things to get back to more active site work.