Your comments make me think of a colleague who inherited a little money and a few odds and ends ... one of which being a beautiful ornament ... a dragon, the size of a small cat.
She came to work with it and told us all that she would not have it in her house, as it had absorbed a lot of negative energy over the years. It needed to be cleansed ... purified ... by the Sun ... and so she found a nice sunny spot in the garden and left it there for the day.
I couldn't resist the temptation and so explained to her that the only change to the dragon was that it spent it's day in the bright sunshine ... nothing more.
She still refuses to speak to me.
Moving a little left played it's part in Ortiz's demise ... but it wasn't the only issue. He didn't protect himself all fight long. He slipped the dreaded punch a few times and felt safe enough due to Wilder's non existent work rate. He's lazy you see. If you watched the fight you would have seen that.
Changing heights ... ??? Haaaaaaaaaaaahahahahahaha!!! This is a 234lbs, 40 year old, heavyweight ... not a 25 year old featherweight. There is a difference you know. Not everyone can bob and weave like a young Tyson. Even he gave that up when age stepped in.
There are many different ways to fight your opponent and most of them should be planned in advance. It's called a game plan. Look it up. Not everything has to go by the book.
Oh I see ... you're trying to be clever.
Ok!
What?? Haaaaaaaaaaaahahahahahahaaa!! Have you ever done any roadwork before? Have you ever run at all? I doubt you'll manage 100m ... being a weed smoker and all.
You want to hold your breath for 5 seconds ... while running ... before expelling it ... and then only take another after an additional 5 seconds has passed? That in effect is a breath every 10 seconds ... 6 breaths per minute. Have you lost your mind? You have a coach that instructs you to breath like that ... and ... and ... you're paying him good money for this advice?
Well ... hate to tell you this but you are being ripped off. I would demand my money back if I were you. No wonder you hate running. I would too.
It's all about finding a rhythm ... about opening the passage way ... like a carburetor ... holding your head in such a way that your breathing isn't hindered. The air that you breath is your fuel source. There is no way in hell that you'll even manage 1km with a breath every 10 seconds.
Don't believe me ... go ahead ... give it a try. I dare you. Let me know what flowers you want sent to your wake.
Improving your fitness level, improves your breathing ... not the other way round. You really are clueless.
Resistance training improves strength ... not speed. Weight training is one form of resistance training. It does nothing for your speed. Nothing whatsoever. Did your "coach" tell you that too?
Speed comes from timing ... from anticipating your opponents next move ... that's the point of the speedball ... of the pearball. You do know what a pearball is ... right? Timing also helps you with your accuracy as well as the power of every delivered punch.
The man who hits a golf ball the furthest isn't necessary the strongest. I'm willing to bet though that he has fantastic timing.
Punching with dumbbells doesn't improve you speed either. The only benefit to that is that it strengthens your anterior deltoid. Helps you lift heavier straight arm front raises.
No ... I know what lazy is when I see it. Wilder ... as good and as exciting as he is ... is lazy.
He's gifted with an amazing right hand ... and he relies on it completely.
A proper game plan will see him undone if he sticks to his lazy ways.