Fitness 2022

I’m 43 and have been lifting fairly seriously for a little over 2yrs.

Have had some nagging mild soreness in my right shoulder for almost a year and have battled golfer’s/tennis elbow in both forearms. Getting old sucks, but doing my best to stay a step ahead of it.

Started Rippetoe’s chin-up protocol for the epicondylitis a few weeks ago (basically 20 low-rep sees of chins with full rom) and it seems to be improving. Restarted my regular lifting 4x/wk this week with reduced weight and trying to slow down my reps/focus on time under tension to get to failure rather than going high-reps. So far, so good.

please discuss some more...youngling...