According to the former front-rower, those who stayed in South Africa didn't have the chance to rest. Instead, they tackled a series of strenuous live rugby drills. "For the 15, 16 players staying behind, they would run live drills, live scrummaging, tackling drills, live scenario drills for 40 to 45 minutes – maybe once or twice a week," Kitshoff shared during his appearance on the Aotearoa Rugby Pod.
"They actually do the rugby work, so the guys are quite geared."
The punishing schedule was also highlighted by Malcolm Marx, a veteran hooker with 83 caps for the Boks. Kitshoff recounted a brief exchange with Marx, who didn't mince words about the experience.
"I had a quick conversation with Malcolm when I arrived in Joburg and he said this week has probably been the week from hell," Kitshoff said. "Having most of the guys in Argentina, the guys who were left behind basically just got flogged for five days in a row. So the guys were working hard. They did a lot of live stuff to make sure they’re game ready when the Test matches start."
While the bulk of the team was developing their strategies across the Atlantic, those in South Africa faced a relentless battery of drills to ensure they remained in peak condition for the upcoming test series. This kind of preparation underscores the thoroughness and intensity demanded at the highest levels of international rugby.
As Saturday approaches, all eyes will be on how this meticulously prepared group faces off against their long-standing rivals from New Zealand. The groundwork laid during their so-called 'week from hell' will be crucial as they step onto the storied turf of Ellis Park.
