Hey Cripple Dave ...

Tell me something, Cripple Dave ... are you fat?

The last pic I saw of you showed evidence of obesity setting in. Remember, you still had an empty plate on your knee?

Is that why you’re spraining your wrist and wobbling down the block now? Trying to lose a little weight?

Haaaaaaaaaaaaaaahahahahahahaaa!!

Well ... I know you have a gammy leg ... and that it causes you severe pain ... and because of it, you now live on painkillers. You’ve probably developed an addiction to them.

Let me see ... you spend most of your day off your feet ... and as time passed you by, you ended up picking masses of weight up ... which just aggravated the foot even more, making things a lot worse.

Your wife saw your disgusting condition and told you to get some exercise in.

Does that sound about right?

So ... you decide to hit the weights ... but ... seeing as you’ve never done a simple sit-up in your life, you went in totally ignorant and ended up spraining your weedy wrist.

You’re wife then suggested going for a walk ... and said she’d walk with you. So off you wobbled, all loaded up on painkillers, using her to support you  ... determined to walk to the end of the bock and back (200m) ... only to arrive back home 2 and a half hours later, half dead, covered in sweat.

That’s when you told Mozart how you hit the weights for 2 and half hours every day ... and that you follow it up with a 2 and half hour wobble ... errr ... I mean shuffle  .. err ... I mean walk ... everyday.

As is usually the case ... you left a few things out, didn’t you Cripple Dave?

As I said ... you just can’t help yourself. Lying is all you know.

Waaaaaaaaaaaaahahahahahaaa!!

What I find even more hilarious is that you got wifey dearest to bring you your laptop and while in bed on your back, you threatened Shezza with a beating ... calling him a girl and whatever else.

Tell me something, HopAlong  ... what were you going to beat him with? Your walking stick?

No, Cripple Dave ... I won’t be accepting any olive branch from you, no matter what you cover it in.

You are a sad little man.

I will however give you a little advice ... losing weight starts in the kitchen. It's pointless going for a 2 and a half hour wobble if you're still stuffing your face with pies and pizza.

“  Best of all I’m really really good looking and the ladies love me!!!“

James Todd Smith (born January 14, 1968), better known by his stage name LL Cool J (short for Ladies Love Cool James),

"Pain killer addiction bwhaaahaa - I probably remember to take them about 3 times a week before a shuffle."

There's a documentary called Prescription Thugs.

I recommend it. Here's the trailer.

These thread titles are hilarious BTW 

So David, I'll tell you what.
Post a picture of yourself, with your ID as proof (you can hide your ID number and surname).

If you are in decent enough shape, i promise to never speak about your mum ever again.

Cos then clearly she's been lying to me!

And.. I will be man enough to post a full article apologizing to you for calling you fat and bald.

Do we have a deal?

From then on, I will stand by your side in every argument that you have with our resident Aussie Cape Coloured.

Truthfully, it's your quintessential potty mouth that gives me the impression that you are short, fat and bald.

Oh ... were you expecting a response from me, Cripple Dave?

My bad. Let me clear the confusion up for you.

You and I both know what you are ... so let’s not pretend that you have principles, or integrity, or that you live your life by a certain code based on anything decent.

That is not how you were raised. Any and all values that your mommy tried to impart was discarded a long time ago and replaced with what we see today ... a lowlife piece of shit.

You are a bullshitter of note ... a compulsive liar ... completely ignorant ... and your life is one big cesspool filled with every perversion known to man.

Now you tell me, Cripple Dave ... why would I want to debate anything with such a person ... when it’s clear, right from the onset, that his only response is just another lie ... another conjured bit of horseshit ... twisted truth ... feeble excuses ... ducking straight forward questions when cornered ... and the use of foul language?

You see my point, Cripple Dave?

So, no ... I didn’t post this thread to have a debate with you. You are an easy read and it certainly isn’t difficult to figure out your response. Sorry my dear HopAlong, but I’ve heard it all before and have no interest in hearing another one of your lies ... or another feeble excuse ... or even the same boring fabricated nonsense.

The truth seems to intimidate you and I guess that’s why you’re always trying to avoid it.

I hope that clears it up now, Cripple Dave?

Enjoy your 2 and a half hour wobble and give my condolences to your lovely wife. If ever she needs the attention of a real man, let me know.

All these demands to see pictures of Dave are perplexing. Men wanting pictures of another man! WTH!!!!

Weight training six days a week? There is no way a reasonable program could be sustained six days a week; you'd regress, not improve. Injury ensues. 

Wrong Aug.

4 upper body days

2 leg days

No problem if you're sleeping well and not training for two hours a day.

Also, I doubt Saffex is trying to bench 180Kgs.

My guess, he's doing lots of reps and not lifting to failure.

I don't see any issues there.

Nor do I see any issues. 

You never do a complete workout of everyone muscle group 6 days a week if you have any clue. 

What leg exercise is he going to do that excludes upper body? I don't believe in that at all. 6 days a week? Baloney. At his age, weights wouldn't be kind to his joints and ligaments anyway. There are smarter ways to train. 6 was the typical Saffy route to overstating himself and his greatness. I don't believe he knows how to train. 

It amuses one...the only 2... I think probably are in fair shape is Plum because he is relatively young and has disciplined schedule and CC who turned his health habits around...albeit far too late but with merit...probably to improve his image and I give credit for that. 

I us ed to do weights when I was young...no programs but simple sets...I was lean and very strong but not into excessive weight ...I did weights to add weight...it never worked because I was never that committed.

But I'm old now and still very strong, love hiking and climbing mountains but got to watch myself...longevity in my family worries me...I don't want to live to 90 or horrors 100...in this sick and buggered world.