RG Snyman

"DA you know fuck all about me"

We all know a hell of a lot about you Dave... your ego made damn sure of that..... so live with it

"As for bulking up - Nortje is on record saying he can’t bulk up - straight from the horses mouth you fucking idiot"

Yeah Dave..... your standards of acceptability are extremely low..... in fact, incredibly low.

You seem to take everything you see and hear at face value, and that's it .....nothing more

I seriously hope that you are not, and have never been a coach of any sport, because you would be a disaster to any player's own personal development and career path.

By your very own admission here, any and every player that ever came to you as a coach and said "I can't" would become an abject failure in whatever sport they are in, purely because you would just accept their word for it and continue on without ever getting the best that is needed out of them ... because they told you "I can't" .....just how stupid can you really be.

That's what a naive idiot like you thinks about how this world works ... lol, what a laugh a minute you are

Ah so Nortje was lying - I get it

"Ah so Nortje was lying - I get it"

No Dave, Nortje just doesn't and didn't try hard enough..... it really is that basic and simple.....get it.

You just naively and stupidly believe that if someone says "I can't", then all is lost and nothing else can be done

Dave

It's very easy.

Explain to use how someone that increases their calorie intake beyond their calorie consumption doesn't gain weight.

You will gain weight of you eat more calories than you burn, but it will be fat that you gain. Gaining muscle is a lot harder than simply eating more.

Yes, going to gym 5 times a week for 90 minutes isn't "easy".

...but we're talking about professional sportsmen here.

Exactly.....

Basic fundamentals that most other professional sports people always get right with any decent trainer or nutritionist.

‘You will gain weight of you eat more calories than you burn, but it will be fat that you gain. Gaining muscle is a lot harder than simply eating more.’

Pompus channeling Mike again….the man’s mind is turning to mush at his advanced age.

Chat blows Dave and Pompus out the water:

’Yes, increasing both calories and exercise (specifically strength training) can lead to muscle gain—if you eat the right nutrients, train smart, and recover properly.’

That’s muscle gain….fat gain is easy. And I’m guessing Mostert has a very low fat content coefficient. So to be the kind of lock Dave wants, he doesn’t even need to gain muscle.

But why compromise his speed, leaping ability and stamina for a few extra pounds.

Mostert would be better off gaining 5kgs of fat than he would muscle.

Muscle would reduce his stamina while fat would add some momentum and not reduce his stamina.

...both of which would be inferior to what he is right now in relation to his role.

Dave will never get it.

Absolute bullshit there are plenty of people out there that can’t bulk up and that includes Nortje and useless Mostert

Moz what speed does Mostert have that we have seen that is an advantage to the Boks

Reality is he is a physical liability and not even a skilful rugby player - that adds to my problem with him - at least Nortje is a good rugby player and is trying to bulk up